Despite being a common breakfast food, bagels are among the most detrimental carbohydrates for weight loss.White bagels are roughly equivalent to four to five slices of bread.
"People often associate cereal with health food, but sugary cereals often have as much or more added sugar than a cookie, and it's easy to pour too much cereal into your breakfast bowl,"
"Soda and sugary drinks are some of the worst crab choices in my opinion because it provides virtually no other nutrients besides a high dose of sugar,"
Although white bread, such as Wonder Bread, may evoke memories of our youth for many, it is detrimental to health as it is extensively processed, nearly devoid of nutrients
Refined pasta remains among the most detrimental carbohydrates for weight loss due to its absence of fiber and other nutrients that delay digestion. "There is no fiber in refined pasta so we don't feel full and will most likely keep eating,"