One tablespoon of peanut butter, a delectable food that can be savored smooth or with crunchy peanut bits, is 96 calories.
Traditional hummus is a flavorful snack ingredient composed of garbanzo legumes, olive oil, and seasonings. It is rich in fiber and healthy fats. On average, two tablespoons of hummus contain 82 calories.
A snack made with part-skim mozzarella cheese is an excellent method to consume protein. By selecting a part-skim alternative, the fat content of the refreshment is diminished, enabling one to consume a greater quantity while adhering to a 100-calorie restriction.
Plain, fat-free Greek yogurt is an additional protein-rich sustenance. A 5.5-ounce individual cup is composed of 16 grams of protein and 92 calories.
The 72 calories in one large egg enable it to be consumed in conjunction with another food to form a balanced sustenance. In addition to their protein and satiating lipid content, eggs are well-known for their protein content.