"A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal."
Increasing the protein content of your oatmeal promotes healthy weight loss by regulating your blood sugar and satisfying your cravings.
"Greek yogurt is high in protein and low in calories, but make sure to choose an unsweetened or plain variety to avoid extra added sugars,"
Tofu scramble is an exceptional vegan substitute for scrambled eggs, and according to Mitri, it can supply over 20 grams of protein derived from plants.
Traditional breakfast fare includes hash made with sweet potatoes and eggs. It is extremely nutrient-dense and not high in caloric.