Fatty fish such as mackerel, salmon, herring, and sardines contain omega-3 fatty acids, which may aid in fat loss.
By extracting medium-chain triglycerides from palm oil is produced. This fat is metabolized differently in comparison to the long-chain fatty acids present in the majority of food items (Reliable Source).
Globally speaking, coffee is among the most widely consumed beverages.Caffeine, which is abundant in coffee, may assist you in burning fat.
While conventional wisdom dictates to avoid egg yolks because of their elevated cholesterol content, whole eggs have the potential to aid in weight loss.
An antioxidant that stimulates fat metabolism and aids in the reduction of adipose tissue, is abundant in green tea, which also contains a moderate quantity of caffeine.