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5 Healthy Foods That Help You Burn Fat

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Fatty fish such as mackerel, salmon, herring, and sardines contain omega-3 fatty acids, which may aid in fat loss.

Fatty fish

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By extracting medium-chain triglycerides  from palm oil is produced. This fat is metabolized differently in comparison to the long-chain fatty acids present in the majority of food items (Reliable Source).

Medium-chain triglycerides oil 

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Globally speaking, coffee is among the most widely consumed beverages.Caffeine, which is abundant in coffee, may assist you in burning fat.

Coffee

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While conventional wisdom dictates to avoid egg yolks because of their elevated cholesterol content, whole eggs have the potential to aid in weight loss.

Eggs

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An antioxidant that stimulates fat metabolism and aids in the reduction of adipose tissue, is abundant in green tea, which also contains a moderate quantity of caffeine.

Green tea 

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