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5 Summer Foods Sabotaging Your Weight Loss Goals

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One might not anticipate that maize on the cob would cause significant bodily harm. In the end, maize is merely a vegetable, so it shouldn't significantly disrupt your diet on paper. 

Having corn on the stalk

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Due to the fact that summer is optimal grilling season, everyone desires to demonstrate their burger-making prowess. Similar to any other season, this item has the potential to cause significant weight gain; however

Grilled Burgers

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Summer is when an abundance of fruit is in season; you might be compelled to incorporate this bounty into smoothie bowls. Although delectable, these treats for the summer may cause more damage than good.

Smoothie Bowls

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When the temperature begins to soar, any type of refreshing delight begins to sound appetizing. If you have a sweet tooth and enjoy indulging in your favored ice cream during the summer, avoid overindulging; otherwise, you risk jeopardizing your weight loss objectives.

Ice Cream

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which contributes to their elevated calorie density and increases the likelihood of consuming more calories than are burned. If you enjoy sides, consider preparing them yourself so that you have more control over the ingredients.

Potato Salad

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