A skinless chicken breast contains less than eight grams of fat, whereas a skin-containing chicken breast that has been fried may contain up to twenty grams. This results in a substantial disparity in caloric intake and may potentially complicate the process of losing weight.
Sausage, whether consumed alongside eggs for breakfast, grilled and served in a bun for dinner, or procured from a barbecue restaurant for lunch, constitutes an additional protein that might impede one's progress towards weight loss.
Salami falls under the classification of processed meat, which comprises meats that have undergone curing, smoking, or salting in order to prolong their shelf life.
Bacon, which is likely one of the most consumed breakfast proteins, is an additional high-fat flesh. Although lean meat alternatives have a significantly higher protein content than fat, bacon offers an almost equivalent ratio of fat and protein per serving.
Hot dogs, which are popular with both children and adults, are available in varieties made with beef, pork, and poultry. Similar to certain other processed meats, hot dogs made with pork and beef generally have a higher fat content than protein.