Black Section Separator
Black Section Separator

6 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Black Section Separator

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy.

Vegan Burrito Bowls with Cauliflower Rice

Black Section Separator

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.

Spicy Ramen Noodle Cup Soup

Black Section Separator

Toss the cooked chicken into this healthy salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette.

Kale Salad with Quinoa & Chicken

Black Section Separator

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. 

Grain Bowl with Chickpeas & Cauliflower

Black Section Separator

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

Vegetarian Niçoise Salad

Black Section Separator

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley.

Beet & Shrimp Winter Salad

Black Section Separator

OTHER stories