This diet consistently comes out on top, and there are a few reasons for that. “It’s high in fiber, which is great for improving digestion,”. “It’s also good for heart health and cancer risk reduction.”
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet.
Going a step further than the traditional vegetarian diet, vegans shun all animal products, including dairy, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well.
There are no strict calorie limitations, though Blatner’s book provides a 5-week plan that provides around 1,500 calories a day.
By limiting your overall calories consumption, you’ll lose weight, who points out that there is some evidence that this diet can also increase your metabolism rate and have other positive health effects.
The math here is simple—the fewer calories consumed, the more weight you’ll drop. A 2016 study found a significant association between low-energy-density diets and weight loss.