Walking is especially great for those who require low-impact exercises, those beginning their weight loss journey, and those with types of diabetes as walking after meals can help lower blood glucose levels, White adds.
Hiking is a great way to get outdoors and be surrounded by nature while reaping the benefits of exercise,” White explains.
Jumping rope is a great way to burn calories while improving cardiovascular health, all-over-toning, and coordination, and it will help build power while lowering your risk of injury
Strength training can help you build lean muscle mass and rev up your metabolism. “The more muscle you have, the less fat you have since your metabolism runs higher.
Kickboxing is a great way to burn calories, sculpt muscles, and get in some serious stress relief! By driving power from your legs, your arms can throw major jabs, crosses, hooks and uppercuts, making it a full-body exercise.
Spinning is a great weight-loss activity that is relatively low impact and targets the biggest, strongest muscles in the body.