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6 Best High-Protein Casseroles for the Mediterranean Diet

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This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top. 

Chicken & Quinoa Casserole

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Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

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Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. 

Tamari-Ginger Meatball & Eggplant Casserole

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Make it your own by swapping out the black beans for pinto beans or adding pepper Jack cheese for some added kick.

Chicken Taco Casserole

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This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Shrimp and Cauliflower Bake

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This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish.

Chicken Piccata Casserole

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