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6 Best Mediterranean Diet Breakfasts for Beginners

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Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

Date & Pine Nut Overnight Oatmeal

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This vegetable-studded frittata recipe is one of the quickest meals you can make. 

Mozzarella, Basil & Zucchini Frittata

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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss.

Spinach & Egg Scramble with Raspberries

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With just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. 

Fig & Ricotta Overnight Oats

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Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or a slice of toast for a complete meal.

Vegetable Omelets

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With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. 

Honey-Roasted Cherry & Ricotta Tartine

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