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6 Best Mediterranean Diet Snacks for Weight Loss

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Dietitians rave about Greek yogurt as a healthy snack or breakfast option for weight loss—and for good reason.

Sliced Apple With Greek Yogurt and Hemp Seeds

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Keeping organic Medjool dates on hand, like Joolies, when you're craving a sweet yet healthy snack is always a good idea. 

Almond-Stuffed Dates

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These salty, crunchy nuts hit the spot when you're in the mood for something savory—especially when you need a snack on the go.

Pistachios

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Sweet yet tart, fresh berries with yogurt provide a low-sugar snack that will kick unhealthy cravings to the curb. 

Fresh Berries and Yogurt

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If you're picturing movie popcorn that's drowning in warm butter and salt, think again. Prepare your own at home for a healthy treat.

Popcorn

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However, according to research, dark chocolate can help you lower your weight and BMI.

Dark Chocolate + Almonds + Dried Unsweetened Cherries

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