You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss.
Green tea is rich in catechins, which are powerful antioxidants believed to be effective in boosting metabolism and burning fat.
Black tea is unique because it contains an abundance of polyphenols. These compounds have the capacity to reduce calorie intake, increase healthy bacteria in the gut, and promote fat breakdown.
If you’re a fan of whole milk or half and half in your daily coffee, morning cereal, or even sipping by the glass-full, swapping full-fat milk for one much lower in fat can make a difference towards your daily calorie goals.
Protein is a macronutrient that keeps your stomach feeling satisfied. It activates hormones like GLP-1, which reduces hunger sensations and decreases ghrelin, a hormone that controls your appetite.
Fruit juice may be high in sugar, but fresh vegetable juice is a great low-carb drink. Many people know that veggie juice is chockfull of vitamins and nutrients that are vital to overall health.