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6 Bogus Weight Loss Myths You Should Never Believe

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On certain days, adherents of the infamous Cabbage Soup Diet may consume a limited number of low-calorie foods (such as skim milk and vegetables) in addition to cabbage soup for the duration of one week. 

Slurp cabbage soup

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This diet plan consists of ingesting a mixture of water, lemon juice, maple syrup, and cayenne pepper—the first lemonade  popularized—and subsisting on it for a minimum of ten days.  

Drink "lemonade"

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"Using sedatives to trigger weight loss—essentially by sleeping through parts of the day when one might otherwise be eating meals—is unhealthful and downright dangerous," 

Sleep the pounds away

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Earlier in the decade, the Cotton Ball Diet—consisting of five cotton balls soaked in juice—became extremely popular among adolescents (and was even a rumored trend among models) due to the sensation of satiety it induces. 

Swallow cotton balls

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It is straightforward: substitute prepackaged cookies for meals, which typically contain protein and/or fiber . However, this diet's lack of empirical support for its claims is an unappealing aspect. 

Nibble on cookies all day

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For the next nine days, small amounts of other foods could be added, yet specific order and food combining was imperative

Load up on fruit

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