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6 Gut-Healthy Snacks for the Mediterranean Diet

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These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu. Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor.

Tiramisu-Inspired Energy Balls

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This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.

Chocolate-Peanut Butter Protein Shake

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These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn't overpower the flavor of the blueberries.

Banana-Blueberry Muffins

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This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor.

Easy Black Bean Dip

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A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar.

High-Fiber Guacamole Snack Jar

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Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

Tahini-Yogurt Dip

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