Swap your regular potato chips for an upgraded version with kale. The green veggie is loaded with protein, fiber, and antioxidants like beta carotene, lutein, and zeaxanthin.
Cottage cheese is rich in linoleic acid, a fatty acid that’s tied to fat loss.
Instead of eating them plain, try roasting your chickpeas with extra-virgin olive oil, sea salt, and a generous sprinkle of cumin or smoked paprika for a boost of flavor.
Medical Sciences found that overweight and obese women who ate 1 1/2 ounces of nuts as part of a low-calorie diet for three months lost more weight than women who didn’t eat nuts.
Go for raw veggies like celery and carrots—they’re rich in carotenoids, a type of polyphenol that research suggests could help improve your insulin sensitivity as well as lower your waist circumference.
Apples are one of the best fruits for weight loss snacking, thanks to their high-fiber content. Add a shot of protein and healthy fats with 2 tbsp of natural peanut butter, and you’ll be set