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6 Mediterranean Diet Grain Bowls for Lunch

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

Chickpea & Quinoa Bowl 

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These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. 

Vegan Burrito Bowls with Cauliflower Rice

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This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper.

Pesto Chicken Quinoa Bowls

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Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

Savory Oatmeal with Tomato & Sausage

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This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.

Vegan Grain Bowl

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This salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Salmon Rice Bowl

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