Edamame is available in various forms, including fresh, refrigerated, dried, and even pasta. I highly recommend dry roasted edamame as a food option for my patients who are striving to lose weight."
Cauliflower is rich in numerous vitamins and minerals, including vitamin C, vitamin K, potassium, magnesium, and phosphorus, while remaining extremely low in calories at 25 per cup serving.
Berries, which contain the most nutrients (including fiber) and contain the least amount of sugar, have been associated with weight loss.
"It's also a nutrient necessary for proper thyroid function, which is important to keep your metabolism running optimally."
Including verdant greens in your diet can help you consume more food in a single serving, without adding unnecessary calories.
Eggs are extraordinarily nutrient dense and can help those on a calorie-restricted diet obtain all the nutrients they require.