According to the Department of Agriculture, chicken is the most widely available meat protein for human consumption. White-meat chicken is a lean protein that is low in fat and high in protein.
Pulses are the dry, edible seeds of plants in the legume family, including foods like chickpeas, beans, dry peas and lentils. A highly nutritious and versatile plant-based staple, pulses are rich in protein.
Although the word "fatty" may throw you off, fish is a healthy protein that has been linked to many health benefits. "Cold water [fatty] fish such as salmon, tuna and trout are rich in heart-healthy omega-3 fats.
Tofu is an all-purpose plant-based protein made from soybeans. "A 3-ounce serving of tofu contains 9 grams of satiety-promoting protein and only 71 calories, making it a great choice for weight management.
Nuts are the perfect portable option for healthy snacking, but nuts are also ideal for roasting, using as a crust for sweet and savory dishes or adding to energy bites.
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.