"Just as the cool weather is coming, if you can drink 4-5 cups a day you may actually not only warm up but speed up your metabolism and even burn more calories (and fat, including belly fat!) in your sleep
This calciferous vegetable, which is an ideal combination of crispiness and vibrant, fresh flavor, is among our favorite micro nutrients. "Roast them with spices and a sprinkle of nutritional yeast,"
Lewis advises, "Blend into hummus to turn it a lovely shade of pink." "When boiling beets, add two tablespoons of lemon juice to help them keep their beautiful vibrant color."
Dried plums are among the most effective natural remedies for constipation. Four to five desiccated plums contain three complete grams of fiber per serving.
"Despite their diminutive size, these palatable fruits are loaded with, a naturally occurring enzyme that is specific to kiwifruit and facilitates protein breakdown in the body, thereby aiding digestion.