"Sugar-sweetened beverages, such as soda, sweetened coffee or tea, and fruit juice, can lead to excess calorie consumption and weight gain, specifically in the abdominal area,"
"Although eating frequent meals and snacks has been proposed to help control appetite and food intake, a review of controlled feeding studies in adults found that eating more than three times a day had little, if any impact on appetite or food intake,"
"It is improper to pour a large glass of wine,". Furthermore, she absolutely has that one correct. Daily alcohol consumption of one 5-ounce container is advised for women.
Egg yolks are an excellent source of vitamin D, an essential nutrient that is poorly consumed by the majority of Americans. Absence of abdominal fat has been associated with vitamin D deficiency.
. "Potassium, found in high amounts in fruits and vegetables, helps to naturally DE-bloat the body,"
"While coffee shop chains such as Starbucks are ecstatic to introduce holiday-themed beverages, the calorie counts are less than enticing. Starbucks offers a 12-ounce Chestnut Praline Latte.