Spinach is a magnesium powerhouse, and when paired with protein-rich eggs and feta cheese, it makes for a perfect quick lunch.
Greek yogurt is an excellent source of protein and pairs wonderfully with magnesium-rich nuts like almonds or walnuts.
Quinoa, a gluten-free grain high in magnesium, makes a great base for tabbouleh.
This simple salad is heart-healthy, filling, and can be prepared in no time, making it an ideal lunch for weight loss.
Hummus, made from magnesium-rich chickpeas, is a great dip for any weight loss diet.
Canned tuna and white beans (rich in magnesium) can be a quick fix for a healthy lunch.