Young begins by recommending avoiding white bread, pasta, and rice in order to reduce visceral obesity.
Processing meat "sneaky ingredients" provide no health benefits.
Favorite fried fare such as onion rings, egg rolls, French fries, fried pickles, and fried poultry are loaded with detrimental fats, including trans fats and saturated fats.
This final cuisine may prove to be the most challenging to embrace, particularly for those with a sweet tooth. Withdraw the cookie dough ice cream; it does not contribute to visceral fat loss.