The CDC considers running a “vigorous” form of aerobic exercise, so you can meet your requirement for optimal health with s a 75-minute weekly jog around the neighborhood.
Whether it’s with an hour spin class or taking your bike instead of the train to work, both count as cycling your way to your cardio goals. Depending on the terrain, the CDC considers it moderate or vigorous exercise.
Breaking out in jumping jacks anytime your workout needs a heart-pumping boost. Try three sets of 30 seconds of movement, taking a break for 45 seconds between each one.
Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time.
Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week.
The math here is simple—the fewer calories consumed, the more weight you’ll drop. A 2016 study found a significant association between low-energy-density diets and weight loss.