Preheat the oven to 250 degrees Fahrenheit. Coat a baking sheet with cooking spray or parchment paper.
Combine the sugar, honey, and oil in a saucepan. By stirring over medium heat, dissolve the sugar.
Oats are added to a mixing basin. Syrup the honey into the cereals. Add salt and cinnamon. Mix the ingredients until they are all coated evenly.
Gently press the mixture into the baking sheet in an even layer. One hour in the oven. The melange should be stirred every 15 to 20 minutes.
Remove from the pan and allow the melange to cool completely. Enjoy yourself while disassembling.