Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

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Baked Eggs in Tomato Sauce with Kale

[{"selector":"#anim-42ba23b2-574f-492f-a59e-a249340a4cc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be4d482-9962-4957-9803-295761de58e1","keyframes":{"transform":["translate3d(0px, 114.77852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a10b4ba-8309-4efd-8079-5638a31ddfba","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f72ff70-8495-471d-ac78-7b645a62f2f3","keyframes":{"transform":["translate3d(0px, 155.05426%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166243be-e47c-4129-8080-6f1da0ca3f51","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e93e45-3cb2-45a4-8a7d-1d4b4a349164","keyframes":{"transform":["translate3d(0px, 442.29404%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry.

Berry-Kefir Smoothie

[{"selector":"#anim-3f7d28da-dee6-4e7a-8086-2de93fb623fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b35d639-7e1a-4a2b-aa00-23c2ce350ac0","keyframes":{"transform":["translate3d(0px, 114.77852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fead9ba9-222e-4c1b-83d3-f6448d6262eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6264b9-c584-4bee-975d-f493aa43fad8","keyframes":{"transform":["translate3d(0px, 261.04081%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713a11da-3aa1-46d8-bd28-82c921631011","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8ff249-914e-48b0-8354-35b3e7868af9","keyframes":{"transform":["translate3d(0px, 679.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Spinach & Egg Scramble with Raspberries

[{"selector":"#anim-0d4112b4-1bbc-42f2-ba32-058748e574ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f62fbac-9b3b-4cd2-a2fa-9ca910cffded","keyframes":{"transform":["translate3d(0px, 114.77852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a052a708-7be7-4ec1-a67c-10886bdc1a64","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9132fd55-0b10-4901-a777-80bd18b742c0","keyframes":{"transform":["translate3d(0px, 248.38260%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad0831a-858d-46f9-9a44-614139bcd57f","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e12797b-d1dd-42c3-8837-ac270804dbbb","keyframes":{"transform":["translate3d(0px, 426.16503%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator This quick egg scramble with hearty bread is one of the best breakfasts for weight loss.

Breakfast Salad with Egg & Salsa Verde Vinaigrette

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Avocado & Kale Omelet

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Avocado & Smoked Salmon Omelet

[{"selector":"#anim-86857794-a122-42de-bb48-cd158f221a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475a0625-ec00-484e-9f99-2a5bb79c076d","keyframes":{"transform":["translate3d(0px, 114.77852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a10513f-15ae-408e-8851-19ef8c725a8a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8053173f-1b7b-459f-b343-4cba5c398384","keyframes":{"transform":["translate3d(0px, 155.05426%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d202c353-6a59-4136-b3ef-0522d823ace1","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6ca0de-a0bc-47dd-8e17-b5ff9b0cc762","keyframes":{"transform":["translate3d(0px, 443.90692%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.