One might assume that water is self-evident due to the fact that, obviously, it contains no calories. However, additional properties of H2O make it an exceptionally effective weight loss aid.
Abundant in green tea, are potent antioxidants that have been linked to enhanced metabolism and fat reduction.
Similar to green tea, black tea contains approximately 47 mg of caffeine, a stimulant believed to increase calorie expenditure.
If you enjoy whole milk, half-and-half milk, or either of these in your morning cereal, coffee, or even by the glass full, consider substituting full-fat milk for a significantly lower-fat alternative.
Protein is a macro nutrient that maintains satiety in the intestines. It stimulates hormones an appetite-regulating hormone, and alleviates feelings of hunger.