This swap takes no extra time but makes a substantial difference in your diet’s nutritional value.
It’s a staple in the Mediterranean diet, known for its high protein and low sugar content.
In Mediterranean cooking, olive oil is the primary fat source, known for its heart-healthy fats and anti-inflammatory properties.
They are easy to carry and can be a satisfying snack during a busy day, providing sustained energy and essential nutrients.
Sugary drinks are a big no in the Mediterranean diet. Replace them with herbal teas like green tea, chamomile, or peppermint.
This swap is not only healthier but also saves time in dessert preparation.