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Six nutritious lunches that promote weight loss

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This fifteen-minute recipe is an ideal, fresh addition to a lunchbox because it keeps well in the refrigerator and is loaded with protein to keep you satisfied.

Shrimp and Cabbage Roll-Ups with Herbs

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Warm up with a bowl of fragrant black bean soup that is brimming with fire-roasted tomatoes, and an abundance of other ingredients.

Fiery Black Bean Soup

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Add an additional side of rice to your next takeout order so you can prepare this delectable homemade fried rice recipe. Although it is delectable in its current state, the dish also serves as an excellent foundation for individuals

Fried Vegetable Rice

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Although seafood may be met with disapproval from colleagues, this Tex-Mex-inspired dish can be prepared at room temperature, eliminating the necessity to utilize the communal microwave.

Bowls of Tex-Mex salmon

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While some salads become soggy during meal preparation, this protein-rich meal can be prepared in a mere 15 minutes and provides enough food for an entire week. 

Turkey Crunch Salad

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