Oranges are high in the antioxidant vitamin C, as well as fiber, to help fill you up.
Avocados are high in calories, but they can also help you feel full. Some research has also linked avocados to weight loss.
Kiwis aren’t an overly common fruit in the U.S., but several experts recommend adding them to your diet if you’re trying to lose weight. These fruits are packed with vitamin C, vitamin K, folate.
Apples are packed with fiber to support good digestion and help you to feel fuller, longer. “They are also relatively low in calories and can be filling due to their high water content.
Like apples, pears are high in fiber, low in calories, and can be filling. They also are known for helping keep you regular thanks to their higher fructose and sorbitol content, Cording points out.
Grapefruit does well on its own or in salads—and it has perks to help support weight loss. It’s low in calories and high in water and fiber content. “When eaten with greens, it can help unlock nutrients like iron.