Regardless of personal preference, consuming a variety of berries such as blueberries, strawberries, blackberries, raspberries, cranberries, or berries guarantees a nutritious experience.
seeds are an exceptionally rich source of soluble fiber, calcium, magnesium, omega-3 fatty acids, and manganese.
Eggs are an additional breakfast staple that excels due to their nutrient density. They are also incredibly versatile and simple to prepare.
Avocados are a calorie-dense product that also contains vitamins C and K, potassium, and fol ate.