Shapiro informs us that this delectable delight is rich in fiber, protein, antioxidants, and heart-healthy fats. One need not absolutely abstain from dairy products while adhering to the Med Diet.
The combination of sliced tomatoes, slathered fresh avocado on whole-wheat toast, and drizzled olive oil constitutes an exceptionally delectable and weight-loss-friendly refreshment.
It is always prudent to have organic Med dates, such as Joolies, on hand when you have a yearning for a sweet yet nutritious snack.
A nutritious means of satisfying appetites is by preparing hummus at home with chopped vegetables such as celery, carrots, and bell peppers.
Other whole wheat toast options that can aid in weight loss include cured salmon and low-fat or nonfat cream cheese, in addition to avocado toast.
"[Pistachios] are a complete protein derived from plants, high in fiber, healthy fats, and antioxidants, and they come in a large and satisfying portion size."