The caloric content of each lettuce variety may differ marginally; however, they all deliver a substantial nutritional impact. For instance, 20 calories are contained in 3.5 ounces of Romaine lettuce.
vitamin K to promote healthy bones and vitamin A to support epidermis health. Appreciating the multipurpose nature of greens, she proposes incorporating them into smoothies, pasta, sauces, and stews.
Cabbage contains a mere 25 calories per cup and offers an abundance of health benefits. states that both red and green cabbage are household essentials due to their vitamin K and vitamin C content.
Carrots, or about 3.5 ounces, contain only 48 calories. "Carrots are an excellent source of beta carotene, an antioxidant that transforms into vitamin A and promotes cognitive function and eye health,"
Mushrooms, which are rich in B vitamins, fiber, antioxidants, and anti-inflammatory properties, are favorite meat substitute, whether broiled or incorporated into an omelet.