Besides being low in calories and carbohydrates, spinach is also an excellent source of vitamins A and K, which promote healthy bones and epidermis. Furthermore, it is a superb source of non-heme iron, which aids in maintaining optimal energy levels.
This vegetable species is calciferous and a nutritional dynamo. Broccoli is rich in fiber, vitamins C and K, and fol ate; it can reduce the risk of cancer and boost the immune system.
Cauliflower, an additional onerous and adaptable vegetable, is low in carbohydrates and a rich source of vitamins C and K.
Zucchini, being a member of the squash family, is hydrating and nutritious due to its substantial water content. Whether one prefers it baked into baked products or spiraled into noodles
"Aside from being low in carbohydrates, asparagus is an excellent source of fiber, fol ate, and vitamins A and K." Furthermore, it is abundant in antioxidants.