Cottage cheese is an exceptionally versatile ingredient that pairs well with fruit, whole-grain cereal. Moreover, the exceptionally high protein content of cottage cheese aids in maintaining satiety between meals.
"The plant-based protein, fiber, and healthy fats will help keep you full so portion them in zipper bags to grab and go, especially for afternoon snacks or on long car trips,"
"For only 70 calories, the high-quality protein and fat will fill you up and help prevent you from mindless noshing and decrease your likelihood of making impulsive food choices,"
"This healthy whole grain contains a soluble fiber, beta-glucagon, which can help to manage cholesterol and blood sugar,"
"This warming (or cooling) beverage serves a dual purpose: not only is it full of antioxidants and other healthy, but it has the benefit of slightly increasing your metabolism,"
"Incorporating avocados into your breakfast meal (think avocado toast with an egg on top) can definitely help you feel fuller and prevent you from unwanted snacking between meals,"