"Among the worst comfort foods for weight loss is pasta, which is high in carbohydrates." An excessive consumption of carbohydrates can disrupt blood sugar levels, resulting in postprandial satiety and potentially elevating the likelihood of succumbing to appetites.
Among the most detrimental comfort foods are processed and prepackaged pastries. While these may evoke sentiments of bygone eras, their adverse health consequences do not justify the sentimentality.
"Comfort food dishes that have the highest likelihood of stifling weight loss or causing weight gain are ones that are highest in sugar, like ice cream and other desserts (cookies, cakes, muffins),"
"Among comfort foods, ice cream is among the worst for weight loss." It is not only harmful due to its high sugar content and precipitous "spike-crash-crave cycle," but it is also extremely simple to overeat.
Among the most detrimental comfort foods for weight loss are "any bagged snack, including chips and pretzels."